Real Health Talk
Killer stress:Relaxing after a hard day’s work helps prevent the release of excess stress hormone cortisol. Cortisol is what your body releases when it is stressed. Having small amounts of cortisol is not a problem until the stress becomes persistent and the amount of cortisol in the bloodstream becomes elevated. When cortisol elevates, you start craving quick energy foods like potato chips, pastries, candy bars, and such. The double-whammy of cortisol is that it also causes you to store fat around the abdomen. Cortisol also jacks the hormones that control your appetite; making you hungry more often and not feeling full enough when you do eat. THEN cortisol causes decreased muscle mass as it craters testosterone levels. Stress and cortisol are major players in cancer. Intentional relaxation combats excess cortisol and Harvard scientists found that deep relaxation causes bodily changes from cortisol levels all the way down to our genetic level. Yoga is one great way to lower cortisol and even activate disease fighting genes. Deep massage is another one.http://blog.realhealthtalk.com/

Killer stress:

Relaxing after a hard day’s work helps prevent the release of excess stress hormone cortisol. Cortisol is what your body releases when it is stressed. Having small amounts of cortisol is not a problem until the stress becomes persistent and the amount of cortisol in the bloodstream becomes elevated. When cortisol elevates, you start craving quick energy foods like potato chips, pastries, candy bars, and such. The double-whammy of cortisol is that it also causes you to store fat around the abdomen. Cortisol also jacks the hormones that control your appetite; making you hungry more often and not feeling full enough when you do eat. THEN cortisol causes decreased muscle mass as it craters testosterone levels. Stress and cortisol are major players in cancer. Intentional relaxation combats excess cortisol and Harvard scientists found that deep relaxation causes bodily changes from cortisol levels all the way down to our genetic level. Yoga is one great way to lower cortisol and even activate disease fighting genes. Deep massage is another one.

http://blog.realhealthtalk.com/

What’s even deadlier than Ebola?Does Ebola kill the most victims or does standard medical treatment kill more? The latest Ebola outbreak has caused more deaths than any other on record with up to 90% of infected people dying from it – or are they dying from the wrong medical care? Present treatments use intravenous fluids, antibiotics, fever reducing medicines, anti-clotting chemicals, blood pressure medicines and oxygen. The fact is that all this “medicine” works contrary to the body’s natural healing processes. First of all, the healing capacity of the body depends upon nutritional sufficiency and cellular respiration and Ebola victims have critical nutritional requirements that affect the outcome. Natural and nutrition medicine uses things like un-patentable magnesium chloride, iodine, selenium, vitamin C and sodium bicarbonate (baking soda) that support the body’s innate healing capacity rather than toxic pharmaceuticals that cripple the immune system and further damage nutritional status. Unfortunately, Big Pharma pride is going to allow this Ebola mayhem to continue.blog.realhealthtalk.com/

What’s even deadlier than Ebola?
Does Ebola kill the most victims or does standard medical treatment kill more? The latest Ebola outbreak has caused more deaths than any other on record with up to 90% of infected people dying from it – or are they dying from the wrong medical care? Present treatments use intravenous fluids, antibiotics, fever reducing medicines, anti-clotting chemicals, blood pressure medicines and oxygen. The fact is that all this “medicine” works contrary to the body’s natural healing processes. First of all, the healing capacity of the body depends upon nutritional sufficiency and cellular respiration and Ebola victims have critical nutritional requirements that affect the outcome. Natural and nutrition medicine uses things like un-patentable magnesium chloride, iodine, selenium, vitamin C and sodium bicarbonate (baking soda) that support the body’s innate healing capacity rather than toxic pharmaceuticals that cripple the immune system and further damage nutritional status. Unfortunately, Big Pharma pride is going to allow this Ebola mayhem to continue.

blog.realhealthtalk.com/

The latest on soy is that it alters the expression of genes associated with breast cancer – and not in a good way… The Journal of the National Cancer Institute recently published a randomized, placebo-controlled study of the effects of soy supplementation on gene expression and markers of breast cancer risk among women diagnosed with invasive breast cancer. The study showed that soy ingestion brought changes in not just one but several genes that promote cancer cell cycle progression and cell proliferation. Soy is not only full of phytoestrogens, but it also has large quantities of potent enzyme inhibitors, which block the action of enzymes that both humans and animals need to digest protein. Consuming soy can drive certain cancers and also cause gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. Don’t fall for the soy-ploy! Soy is on my cancer no-no list.http://blog.realhealthtalk.com/

The latest on soy is that it alters the expression of genes associated with breast cancer – and not in a good way… The Journal of the National Cancer Institute recently published a randomized, placebo-controlled study of the effects of soy supplementation on gene expression and markers of breast cancer risk among women diagnosed with invasive breast cancer. The study showed that soy ingestion brought changes in not just one but several genes that promote cancer cell cycle progression and cell proliferation. Soy is not only full of phytoestrogens, but it also has large quantities of potent enzyme inhibitors, which block the action of enzymes that both humans and animals need to digest protein. Consuming soy can drive certain cancers and also cause gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. Don’t fall for the soy-ploy! Soy is on my cancer no-no list.

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The US FDA (Fools and Dummies Association) just can’t decide if common antibacterial, antimicrobial compounds (used in everything from hand sanitizers to deodorants) are causing health problems or not. Meanwhile, scientists are reporting that many pregnant women and their fetuses are at health risk when exposed to these substances. Triclosan and triclocarban, two of the most commonly used germ-killers in soaps and other everyday products, are now being found in EVERY urine samples from EVERY pregnant woman screened. What is worse than that is it is also being found in the umbilical cord blood samples – meaning that it can transfer to developing fetuses. The latest evidence shows that these antimicrobial compounds - used in more than 2,000 everyday products including toothpastes, soaps, detergents, carpets, paints, school supplies and toys - can lead to low birth weight, developmental problems and even antibiotic resistance. Don’t be a sheople people! Avoid these unnatural chemicals at all costs.http://blog.realhealthtalk.com/

The US FDA (Fools and Dummies Association) just can’t decide if common antibacterial, antimicrobial compounds (used in everything from hand sanitizers to deodorants) are causing health problems or not. Meanwhile, scientists are reporting that many pregnant women and their fetuses are at health risk when exposed to these substances. Triclosan and triclocarban, two of the most commonly used germ-killers in soaps and other everyday products, are now being found in EVERY urine samples from EVERY pregnant woman screened. What is worse than that is it is also being found in the umbilical cord blood samples – meaning that it can transfer to developing fetuses. The latest evidence shows that these antimicrobial compounds - used in more than 2,000 everyday products including toothpastes, soaps, detergents, carpets, paints, school supplies and toys - can lead to low birth weight, developmental problems and even antibiotic resistance. Don’t be a sheople people! Avoid these unnatural chemicals at all costs.

http://blog.realhealthtalk.com/

What are uterine fibroids?Uterine fibroids are actually are benign tumors consisting of the same smooth muscle fibers as the uterine wall. Uterine fibroids are usually round and denser than normal tissue and can cause abnormal bleeding, pain and abdominal pressure. As with any kind of tumor, uterine fibroids are a symptom of hormone imbalance, chronic subclinical fungal infection, vitamin B deficiency, lousy diets that usually include lots of soy and chronic exposure to plastics. The medical system wants to chop up these fibroids and suck them out of the body (very bad idea) while generally ignoring the causes and drugging the symptoms into submission. The best natural treatment would include hormone balancing herbs like maca and vitex, taking natural antifungals, changing the diet and avoiding estrogenizing soy products and BPA and BPS plasticizers.

What are uterine fibroids?
Uterine fibroids are actually are benign tumors consisting of the same smooth muscle fibers as the uterine wall. Uterine fibroids are usually round and denser than normal tissue and can cause abnormal bleeding, pain and abdominal pressure. As with any kind of tumor, uterine fibroids are a symptom of hormone imbalance, chronic subclinical fungal infection, vitamin B deficiency, lousy diets that usually include lots of soy and chronic exposure to plastics. The medical system wants to chop up these fibroids and suck them out of the body (very bad idea) while generally ignoring the causes and drugging the symptoms into submission. The best natural treatment would include hormone balancing herbs like maca and vitex, taking natural antifungals, changing the diet and avoiding estrogenizing soy products and BPA and BPS plasticizers.

Marijuana is not a harmless drug.Though marijuana has many medicinal qualities and I recommend it for most of our cancer patients, too much marijuana smoking has major negative effects on the brain, causing cognitive decline, poor attention and memory, and decreased IQ. According to the American Psychological Association, toking the whacky weed at least once a week brings neurocognitive damage. This is especially harmful for young people seeing as the number high school kids smoking today has nearly tripled in the last twenty years. Young people becoming addicted to marijuana can suffer significant changes in their brain structure and lose an average of six IQ points by adulthood. There is also a correlation between frequent smoking of high potency THC marijuana and increasing trouble with depression, anxiety and psychosis. Just a little something to think about…http://blog.realhealthtalk.com/

Marijuana is not a harmless drug.

Though marijuana has many medicinal qualities and I recommend it for most of our cancer patients, too much marijuana smoking has major negative effects on the brain, causing cognitive decline, poor attention and memory, and decreased IQ. According to the American Psychological Association, toking the whacky weed at least once a week brings neurocognitive damage. This is especially harmful for young people seeing as the number high school kids smoking today has nearly tripled in the last twenty years. Young people becoming addicted to marijuana can suffer significant changes in their brain structure and lose an average of six IQ points by adulthood. There is also a correlation between frequent smoking of high potency THC marijuana and increasing trouble with depression, anxiety and psychosis. Just a little something to think about…

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I won’t be around this week! Cya laters gators.

I won’t be around this week! Cya laters gators.


Do you sunburn easily? Want a natural sunscreen alternative? Take some PABA. PABA is Para-AminoBenzioic Acid, what your body uses to pigment healthy skin for a natural defense against sunburn. Our SAD (Standard American Diet) diets make most people, including children, deficient in the amino acid PABA. If you sunburn easily and rely on the toxic sunscreen slathers, you may be low on PABA. PABA is a natural skin cancer deterrent and antioxidant that fights free radicals to protect against oxidative damage to cell structures. Why are we warned about PABA in lotions? Because suntan lotions and other skin products use the toxic, carcinogenic chemical version of PABA. PABA is also great for is stimulating the growth of blood cells, keeping glands and intestines working smoothly and for reversing baldness and gray hair. Going to the beach this summer? Load up with 2,000mg a day of PABA for one week before intense outdoor sun and then cut back to 500mg a day after that. PABA will help build your sun tolerance and is not an instant fool-proof sun shield so use your noggin and always come out of the sun before you toast your skin.http://blog.realhealthtalk.com/

Do you sunburn easily? Want a natural sunscreen alternative? Take some PABA. PABA is Para-AminoBenzioic Acid, what your body uses to pigment healthy skin for a natural defense against sunburn. Our SAD (Standard American Diet) diets make most people, including children, deficient in the amino acid PABA. If you sunburn easily and rely on the toxic sunscreen slathers, you may be low on PABA. PABA is a natural skin cancer deterrent and antioxidant that fights free radicals to protect against oxidative damage to cell structures. Why are we warned about PABA in lotions? Because suntan lotions and other skin products use the toxic, carcinogenic chemical version of PABA. PABA is also great for is stimulating the growth of blood cells, keeping glands and intestines working smoothly and for reversing baldness and gray hair. Going to the beach this summer? Load up with 2,000mg a day of PABA for one week before intense outdoor sun and then cut back to 500mg a day after that. PABA will help build your sun tolerance and is not an instant fool-proof sun shield so use your noggin and always come out of the sun before you toast your skin.

http://blog.realhealthtalk.com/

Coffee lovers beware! A pure cup of coffee is becoming harder to find and most people don’t even know what could be in their ground coffee. Unscrupulous coffee producers cut their coffee with different things to increase profits. Recent coffee harvests have been hurt by droughts and crop diseases, driving up prices and bringing surprise ingredients hiding in coffee because of this increasing coffee shortages. Some of the “fillers” range from bark to dirt, GMO corn and soybeans, glutenous barley and wheat, soybeans, rice, beans, acai seed, brown sugar and starch syrup. When non-coffee bean items are roasted and ground along with the coffee bean it becomes nearly impossible to tell that they are there without a science lab. Even worse, a recent study predicts that 70% percent of the world’s coffee supply could falter by 2080. This year Brazil’s coffee production has dropped by over 10%. I use whole organic beans and grind them myself.http://blog.realhealthtalk.com/

Coffee lovers beware! A pure cup of coffee is becoming harder to find and most people don’t even know what could be in their ground coffee. Unscrupulous coffee producers cut their coffee with different things to increase profits. Recent coffee harvests have been hurt by droughts and crop diseases, driving up prices and bringing surprise ingredients hiding in coffee because of this increasing coffee shortages. Some of the “fillers” range from bark to dirt, GMO corn and soybeans, glutenous barley and wheat, soybeans, rice, beans, acai seed, brown sugar and starch syrup. When non-coffee bean items are roasted and ground along with the coffee bean it becomes nearly impossible to tell that they are there without a science lab. Even worse, a recent study predicts that 70% percent of the world’s coffee supply could falter by 2080. This year Brazil’s coffee production has dropped by over 10%. I use whole organic beans and grind them myself.

http://blog.realhealthtalk.com/

Last year the shocking Séralini GMO study came out. You remember, the one where rats fed Monsanto GMO corn or fed Roundup herbicide in drinking water died earlier and had higher rates of tumors and organ damage than non-GMO fed rats? This study is under an all-out attack from the money-bags corporations who are losing bug bucks because of it. The study opponents are claiming that the experiment did not use enough rats and should therefore be shredded for- well, rat litter paper… The GMO study opponents also are trying to discredit the study by saying that the industry standard Sprague Dawley lab rats used in this study develop tumors anyhow if allowed to live long enough – ignoring the painfully obvious fact that non-GMO control groups of rats still had much less cancer, lived longer and generally fared in better health overall. The opponents say all this while mouthing about their crappy 90 day studies (which BTW were less thorough) to say “GMOs are safe”. The chief editor of the Journal of Food and Chemical Toxicology asked Séralini and his team to voluntarily retract the study - which they refused to do. Sounds like a case of Snot Stew to me but I’m siding with Séralini on this one and going GMO-free.http://blog.realhealthtalk.com/

Last year the shocking Séralini GMO study came out. You remember, the one where rats fed Monsanto GMO corn or fed Roundup herbicide in drinking water died earlier and had higher rates of tumors and organ damage than non-GMO fed rats? This study is under an all-out attack from the money-bags corporations who are losing bug bucks because of it. The study opponents are claiming that the experiment did not use enough rats and should therefore be shredded for- well, rat litter paper… The GMO study opponents also are trying to discredit the study by saying that the industry standard Sprague Dawley lab rats used in this study develop tumors anyhow if allowed to live long enough – ignoring the painfully obvious fact that non-GMO control groups of rats still had much less cancer, lived longer and generally fared in better health overall. The opponents say all this while mouthing about their crappy 90 day studies (which BTW were less thorough) to say “GMOs are safe”. The chief editor of the Journal of Food and Chemical Toxicology asked Séralini and his team to voluntarily retract the study - which they refused to do. Sounds like a case of Snot Stew to me but I’m siding with Séralini on this one and going GMO-free.

http://blog.realhealthtalk.com/